Use these 20 affirmations to help you transform your thoughts about eating and living healthy to reach your health and fitness goals. 1. What are affirmations & why they work 2. How to start using affirmations 3. How to write your own 4. List of …

Is weight loss one of your goals this year? Every year we make some sort of health and fitness goals for the New Year. I want to lose weight, I want to eat better, drink more water, run a marathon; the list goes on. It’s …