Six reasons the scale may go up
The scale can be an amazing tool to learn data from your body. But it can also be a total mind F. How many times have you been killing it with your workouts and eating only to get on the scale and it is up? …
Inspiring Moms over 30 to find grace and balance while trying to get healthy
The scale can be an amazing tool to learn data from your body. But it can also be a total mind F. How many times have you been killing it with your workouts and eating only to get on the scale and it is up? …