Inspiring Moms over 30 to find grace and balance while trying to get healthy
Have you ever been trying to lose weight and the scale just won’t go down, or worse it goes up?! Well, you are not alone. Not only have I experienced this with clients in the past, but I have experienced it personally! It is so …
Resistance training, also known as Strength training has so many benefits for women. I really wanted to use my platform to show you how great resistance training can be for you, your body, and your health. What is resistance training? Resistance training is essentially an …
If it is one thing I have found when starting any health and fitness journey, it’s that the weekend is hardest for staying on track. Maybe its because my husband is off work, and he is the instigator of eating bad food and skipping workouts. …