Six reasons the scale may go up
The scale can be an amazing tool to learn data from your body. But it can also be a total mind F. How many times have you been killing it with your workouts and eating only to get on the scale and it is up? …
Inspiring Moms over 30 to find grace and balance while trying to get healthy
Health & Fitness
Benefits of resistance training for women.
Resistance training, also known as Strength training has so many benefits for women. I really wanted to use my platform to show you how great resistance training can be for you, your body, and your health. What is resistance training? Resistance training is essentially an …
20 Affirmations for your health & fitness goals.
Use these 20 affirmations to help you transform your thoughts about eating and living healthy to reach your health and fitness goals. 1. What are affirmations & why they work 2. How to start using affirmations 3. How to write your own 4. List of …