Six reasons the scale may go up

Six reasons the scale may go up

The scale can be an amazing tool to learn data from your body.  But it can also be a total mind F.  How many times have you been killing it with your workouts and eating only to get on the scale and it is up? 

Benefits of resistance training for women.

Benefits of resistance training for women.

Resistance training, also known as Strength training has so many benefits for women. I really wanted to use my platform to show you how great resistance training can be for you, your body, and your health. What is resistance training? Resistance training is essentially an 

20 Affirmations for your health & fitness goals.

20 Affirmations for your health & fitness goals.

Use these 20 affirmations to help you transform your thoughts about eating and living healthy to reach your health and fitness goals. How to start using affirmations I highly recommend you recite your affirmations in the morning before life gets hectic. Choose which affirmations you