Top 5 tips for kicking off your weight loss goals

Top 5 tips for kicking off your weight loss goals

Is weight loss one of your goals this year? Every year we make some sort of health and fitness goals for the New Year. I want to lose weight, I want to eat better, drink more water, run a marathon; the list goes on. It’s 

Gift Guide for the fitness lover in your life.

Gift Guide for the fitness lover in your life.

I am so excited to write this post right now! I cannot tell you how many times I have had a gift exchange at work and people are like, I just don’t know what to get you…a salad? At work, I am known as the