Nutrition

One of the top reasons I hear from people that they don’t want to count macros is because they don’t have time. I understand it can be a little overwhelming, but a little prep work, in the beginning, goes a long way. Macro meal planning …

Have you ever been trying to lose weight and the scale just won’t go down, or worse it goes up?! Well, you are not alone. Not only have I experienced this with clients in the past, but I have experienced it personally! It is so …

If it is one thing I have found when starting any health and fitness journey, it’s that the weekend is hardest for staying on track. Maybe its because my husband is off work, and he is the instigator of eating bad food and skipping workouts. …